I help businesses and professionals optimise performance through improved health & wellbeing.  

 
 

 Today we live in a fast paced world. From the moment we wake up, throughout the day we almost constantly operate in the ‘fight or fly’ mode. Our jobs are increasingly demanding, days seem too short, time off happens rarely so we find ourselves under a lot of pressure most of the time.

Great majority of us live in cities and away from nature. We tend to spend the day moving from a car or public transport into the office space, maybe a gym in the lunch break (if we are lucky), through a grocery store and back to home where more tasks rather than rest await us.

It seems that everybody is leading these very busy lives so we learnt to accept as a norm the fact we wake up not feeling rested, feel tired throughout our days, that we experience mood swings, feel stressed and anxious at times, deal with brain fog and struggle to concentrate, that we are susceptible to colds and infections, have difficulty shifting weight, experience back pain and migraines …

Yet the world is not slowing down, we are still expected to consistently deliver results at work, we strive for promotion, we dream of expanding our business, we want to earn more money and we simply want to be successful.

We often manage to achieve our goals but we also pay high cost for it: our wellbeing and health get compromised. When we are not well physically mentally we suffer as well, actually everything else gets impacted. We no longer perform at work as well as we used to and things that we worked so hard to achieve seem to be harder to hold on to.

This by no means is a made up worst case scenario, it is a very high probability scenario that results from not taking good care of us. We must be aware that he best time to start looking after your wellbeing was a very long time ago, the next best time is actually NOW.

Pausing where you are at, assessing the state of the key pillars of your wellbeing and implementing small lifestyle changes will put you on the right and healthy track to success and the business will thrive.

 
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ABOUT ME

My expertise and experience fill me with confidence that simple lifestyle modifications have a very significant impact on our overall wellbeing and performance. My passion and personal mission is to assist companies, entrepreneurs and professionals to achieve greater results at lower overall costs.

 Learn more →

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Take Action

NOW is the best time to make the change. If you want your employees and /or yourself to feel better, to increase focus, make better decisions, take less sick days and to generate a greater quality output work with me. You and / or your employees might be just a workshop away from greater success. Why wait?

Find out how →

Nothing will work unless you do.
— Maya Angelou

to help you get to know me better

I had not always been an example to follow in the area of nutrition, fitness and an overall healthy lifestyle. For very many years I lead a very busy corporate life, living in one of the busiest cities on Earth and I travelling on business by plane weekly. It seemed like a good fun at the time but even then deep down I recognised that my health and wellbeing were being affected by this busy lifestyle and not enough self-care. At the same time I had 100% faith in conventional medicine and in moments of any health issues I blindly trusted opinions of conventional doctors, which unfortunately had its consequence after all. Looking back I can see that not lack of time but rather massive lack of knowledge and right inspiration around me were to blame for the sufficient level of self-care.

Increased physical activity including yoga were the first steps towards a healthier lifestyle. I started taking a lot of interest in healthy diets and finally discovered functional medicine. In the beginning, and before professional qualifications, blogs, publications and books were the source of my knowledge. I then qualified as Personal Trainer, Primal Health Coach and obtained diploma in Advanced Functional Nutrition. Currently I am on my way towards becoming a Naturopath.

Today I understand very well that human body is not made up of separate and independent systems but rather interconnected and interdependent systems that constitute the whole. I know that in case of any health issues we must identify the source and by addressing it focus on ‘uncreating’ the disease. I trust deeply that our health and wellbeing must have solid fundaments such as: healthy diet, physical movement, good sleep and relaxation, reduced volume of toxins in our immediate environment (including water, food & cosmetics), solid relationships, good quality hydration, in some cases supplementation and finally a presence of something we feel passionate about in our lives.  

I learnt from the word's leading experts in health and wellness:

Now as a health coach

My aim and mission is to improve the wellbeing of every woman I work with. Your goals may include: - eating more healthy; - adopting an overall healthier lifestyle; - making better and more informed choices in the grocery shop; - becoming an inspiration and a role model for your kids and loved ones; - losing weight effectively; or supporting your body as it's dealing with a specific health condition. Not only the goals are often unique but also the approach and the path to achieving them is always customised to respect your individuality.

What is involved

'28 days to Better You' coaching program consists of 6 comprehensive sessions. We will begin with very thorough exploration to understand your aims and challenges as this will allow us to set clear goals and co-design the most appropriate action plan. Sessions that follow, amongst other topics, involve grocery shopping consultation and physical movement session. The whole program is very holistic in its approach to improving your wellbeing. It is designed to equip you in all the tools necessary for reaching your goals and creating a lasting change.  

Where do we meet

Depending on your location and preference coaching sessions are conducted in person or via Skype. This is to enable you to easily fit the sessions into your busy schedule and not make it an additional hurdle on the way to 'Better You'.   

Why would you want to embark on this journey

Every woman deserves the best for herself, whatever your personal goal is how you feel will determine your success. Through 'Better You' coaching program I will not judge but support you along the way, offering to share the knowledge in areas where you might be lacking it and helping you regain motivation when it fades away. The tools I use will help to identify the root cause of the problem you are facing, improve your diet and effectively guide you towards a healthier lifestyle and the 'Better You'. My role as a health coach is to empower professional busy women like You to make your wellbeing the priority and your health the most worthy of investments.

If you could have done it by yourself, you probably would have done it by now.
— Pat Williams

Whether you are seeking to improve your own wellbeing or the wellbeing of your employees this is the first step towards achieving greater success at lower expenditure. Congratulations for making this move.

You are now able to book a workshop in your desired European location.

To request more information and / or to book a workshop or an individual session please get in touch with me by:

  • calling on (+351) 915 800 602

  • sending an email to betteryoubyania@gmail.com

  • filling out the short form below, I will get in touch with you the soonest I can.

Your name or Company name *
Your name or Company name
Action is the foundational key to all success
— Pablo Picasso