I help busy professional women regain optimal wellbeing, experience better health and lose weight safely.   

 
 

 Do you find yourself over and again planning to slow down, address your low energy, follow a healthier diet, move more, improve your sleep or lose weight but find yourself failing to achieve these goals?

Do you often worry that your lifestyle may in fact affect your health?

Perhaps you have been diagnosed with, so common nowadays, chronic or an autoimmune disease and are dealing with a variety of symptoms that impact the quality of your life?  

If these problems sound familiar now is a good time to address them.

Working together we can effectively implement small lifestyle changes that will make a big difference in the way you feel.

 
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ABOUT ME

My expertise and experience fill me with trust that simple nutrition and lifestyle modifications can have an enormous effect on one’s health and wellbeing. My mission as a Health Coach is to improve the quality of life of every woman I work with.

 Learn more →

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Take Action

Now is the good time to finally prioritise yourself. If you don’t feel 100% satisfied with the way you feel it is time to invest in feeling better. In just 28 days from now you can feel and look better than you have done in a long time. Why wait?

Find out how →

Nothing will work unless you do.
— Maya Angelou

to help you get to know me better

I had not always been an example to follow in the area of nutrition, fitness and an overall healthy lifestyle. For very many years I lead a very busy corporate life, living in one of the busiest cities on Earth and I travelling on business by plane weekly. It seemed like a good fun at the time but even then deep down I recognised that my health and wellbeing were being affected by this busy lifestyle and not enough self-care. At the same time I had 100% faith in conventional medicine and in moments of any health issues I blindly trusted opinions of conventional doctors, which unfortunately had its consequence after all. Looking back I can see that not lack of time but rather massive lack of knowledge and right inspiration around me were to blame for the sufficient level of self-care.

Increased physical activity including yoga were the first steps towards a healthier lifestyle. I started taking a lot of interest in healthy diets and finally discovered functional medicine. In the beginning, and before professional qualifications, blogs, publications and books were the source of my knowledge. I then qualified as Personal Trainer, Primal Health Coach and obtained diploma in Advanced Functional Nutrition. Currently I am on my way towards becoming a Naturopath.

Today I understand very well that human body is not made up of separate and independent systems but rather interconnected and interdependent systems that constitute the whole. I know that in case of any health issues we must identify the source and by addressing it focus on ‘uncreating’ the disease. I trust deeply that our health and wellbeing must have solid fundaments such as: healthy diet, physical movement, good sleep and relaxation, reduced volume of toxins in our immediate environment (including water, food & cosmetics), solid relationships, good quality hydration, in some cases supplementation and finally a presence of something we feel passionate about in our lives.  

I learnt from the word's leading experts in health and wellness:

Now as a health coach

My aim and mission is to improve the wellbeing of every woman I work with. Your goals may include: - eating more healthy; - adopting an overall healthier lifestyle; - making better and more informed choices in the grocery shop; - becoming an inspiration and a role model for your kids and loved ones; - losing weight effectively; or supporting your body as it's dealing with a specific health condition. Not only the goals are often unique but also the approach and the path to achieving them is always customised to respect your individuality.

What is involved

'28 days to Better You' coaching program consists of 6 comprehensive sessions. We will begin with very thorough exploration to understand your aims and challenges as this will allow us to set clear goals and co-design the most appropriate action plan. Sessions that follow, amongst other topics, involve grocery shopping consultation and physical movement session. The whole program is very holistic in its approach to improving your wellbeing. It is designed to equip you in all the tools necessary for reaching your goals and creating a lasting change.  

Where do we meet

Depending on your location and preference coaching sessions are conducted in person or via Skype. This is to enable you to easily fit the sessions into your busy schedule and not make it an additional hurdle on the way to 'Better You'.   

Why would you want to embark on this journey

Every woman deserves the best for herself, whatever your personal goal is how you feel will determine your success. Through 'Better You' coaching program I will not judge but support you along the way, offering to share the knowledge in areas where you might be lacking it and helping you regain motivation when it fades away. The tools I use will help to identify the root cause of the problem you are facing, improve your diet and effectively guide you towards a healthier lifestyle and the 'Better You'. My role as a health coach is to empower professional busy women like You to make your wellbeing the priority and your health the most worthy of investments.

If you could have done it by yourself, you probably would have done it by now.
— Pat Williams

Congratulations for taking the first step towards 'Better You'! Your future self will thank you for it.

Whether you have already decided to invest in improving your wellbeing or are still thinking about it speak to me and find out how I can help you achieve your wellness goals. I will be happy to offer you a FREE 30 minutes Skype introductory consultation.

To book this non-obligatory session either:

  • call me (+44) 0 777 543 2246
  • send an email to betteryoubyania@gmail.com
  • simply fill out the short form below and I will get in touch with you the soonest I can.  
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Your Name
Action is the foundational key to all success
— Pablo Picasso